2011 Yoganette. All Rights Reserved
We look forward to sharing our love for yoga with you through a variety of styles (e.g. Vinyasa, Yin, Restorative, Iyengar, and Hatha) and intensities. You will find no intimidation here... come to learn, relax, and have fun with other students and staff!
Yoganette Yoga Studio also strives to bring our diverse community together by offering a place for gatherings such as knit/crochet meet-ups and dietary instruction.
So drop by and take an exhilarating class... and leave feeling great with a healthy mind, body, and soul!
Please arrive at least 10 minutes before class begins to sign in, get a great spot, and settle your mind.
Namaste*,
From all us at Yoganette
*Namaste (nah-mah-stay) - The Divinity within me perceives and adores the Divinity within you.
Address: 2360 S Azusa Ave | West Covina, CA 91792
Phone: 626.965.4000
What to wear: light clothing you would normally wear to exercise in.
You will need: a mat (mat rentals are available for $2), water, and towel.
Please allow 15 minutes to register, sign in, pay for class, and get settled in before class begins.
“Vinyasa” refers to the linking of breath and movement. As students transition between postures, their breathing patterns match, and determine the pace of, each move. The result is a graceful, rhythmic, dynamic practice that simultaneously energizes and relaxes.
A vinyasa based class (connecting breath to movement) that also focuses on strength, balancing, and flexibility.
Yin Yoga shares the same goals as other forms of yoga but often involves a slower pace and postures that are held longer to target the body’s connective tissues, such as ligaments, tendons, and bones. Yang Yoga is the perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat and the lengthening and contracting of our muscles.
Flow with form is taught in an Iyengar Yoga style focusing on posture and the development of balance and alignment.
Our body has its own natural detoxification mechanisms for getting rid of waste products and environmental toxins, but sometimes it’s not up to the task of eliminating these toxic materials entirely. Detox Yoga can help us assist the body in cleansing itself, which will help us feel lighter, healthier, and more energetic again. Class will consist of twisting poses and inversions.
Restorative yoga is calming for the central nervous system and focuses on the release of stress and tension buildup. Enjoy diving deep into relaxation with a yoga class that helps quiet the mind. This class helps students open their heart by connecting mind and body, while doing gentle, relaxing poses.
What to bring and wear?
All you need to bring is a mat. Mat rental is $2 – just in case. Maybe bring a small towel, you might break a sweat!
Wear non-restrictive comfortable clothing that allows ease of movement but nothing too baggy or loose.
Saturdays 11:30 AM
Why Prenatal?
Prenatal yoga helps women glide gracefully through the evolutionary process of pregnancy by connecting with other pregnant women, allowing the opportunity for inward reflection, providing a healthy physical and emotional outlet for one’s experiences, and ultimately preparing one for birth on a holistic level.
What are the benefits of prenatal yoga?
What will I need?
…is not available at the moment. We will keep you posted on the new day(s)!
Class:To be announced.
Ages: 5-8 years old
Rate: 5 classes for $50 | Single: $12 single class
Yoga will help your child
The word meditation is derived from two Latin words: meditari (to think, to dwell upon, to exercise the mind) and mederi (to heal). Meditation helps you gain a new perspective on stressful situations, increase self-awareness, focus on the present, and reduce negative emotions.
Pranayama is the yoga for breath. In a Yogic point of view, proper breathing is to bring more oxygen to the blood and to the brain, and to control Prana or the vital life energy. Each class focuses on breath awareness and a gentle guided Yoga Nidra. Yoga Nidra is ‘dynamic sleep’ or in other words ‘psychic sleep’ in which you learn to relax consciously. It is the key to penetrate the latent realms of the mind, and train the mental faculties to access the immeasurable powers of the subconscious and unconscious mind.
Research shows that mediation can help combat illnesses and conditions like high blood pressure, cancer, and insomnia. Let’s stay healthy through meditation!
Class is 45 minutes. 15 minutes Pranayama/Yoga Nidra and 30 minutes Meditation.
Saturdays: 1p
Single Class: $15
Meditation Class: $10
Series of 5 Classes: $70 ($14 per class, expires in 60 days)
Series of 25 Classes: $250 ($10 per class, expires in 120 days)
Class expiration may be extended by purchasing additional series, allowing the expired classes to roll over.
Full Time Student w/ID, 5 Classes: $50
$79 Monthly Autopay, $199 first payment
| Package | 2 classes weekly | 3 classes weekly | 4 classes weekly | 5 classes weekly |
| $79/mo | $9.88 | $6.58 | $4.93 | $3.95 |
| $119 Monthly | $14.88 | $9.92 | $7.44 | $5.95 |
| Single | $15 | $15 | $15 | $15 |
| 5 Series | $14 | $14 | $14 | $14 |
| 25 Classes | $10 | $10 | $10 | $10 |
| Karma Yoga | $5 | $5 | $5 | $5 |
1 Year unlimited classes: $888
“Meditation makes you loving….Love makes you meditative…”
Yoganette Yoga Studio is excited to announce Blissful Sundays Meditation Series for 8 weeks beginning April!
• Learn to Focus Your Mind
• Find Deep States of Relaxation Within
• Reduce Stress, Worry and Unnecessary Tension
• Free Yourself from Anxiety and Depression
• Cultivate a Peaceful Heart and Joyful Spirit
NOW is the time to change your life through a consistent meditation practice. Classes will incorporate guided visualization and active techniques, breath work and body awareness, subtle Energy Work, and supported postures.
No previous experience is necessary; Suitable to everyone; Practice can easily be continued at home; Eat 90 minutes before class; arrive 10-15 minutes early to settle in.
The Series Package are non-refundable and non-transferable; credits will not be provided for missed classes. Drop-Ins are welcome….
Blissful Sundays Meditation Series runs for 8 consecutive Sundays from 11:30am-12:30am, April 7-May 26
Members: $60 for 8 classes ($7.50 per class)
Non-Members: $90 for 8 classes ($11.25 per class)
**Drop-Ins: $10 for members /$15 for non-members**
You’ve tried yoga, mediation techniques, deep breathing, counseling, positive thinking, prayer and massage, but something still feels off. You have:
Well….this could be because your *Chakras are blocked!
*The Chakra System is an ancient map detailing the 7 primary energy centers in the body and the 5 elements of the body/mind/spirit. Chakras correspond to nerve ganglia branching out from the spinal column, body functions, developmental stages of life, as well as states of consciousness, colors, sounds, and much more. Together they form a profound formula for wholeness and a template for healing and transformation.
In this 3-day Chakra Workshop you will: Balance, Cleanse, Open and Activate Your Chakras through many proven tools….meditation, mantras, sound and color therapy, essential oils, and a higher understanding of your true nature. This intensive is a rare opportunity to cleanse and balance your mind/body, and empower your daily life.
Friday March 22-24, 2013 Awaken your Chakras Workshop:
FRIDAY, March 22, 7-9 pm Introduction plus Chakra 1– center of vitality, courage and self confidence, grounding, stability, finances
Day Pass Only: Members: $35 Non-Members: $40
SATURDAY, March 23, 2:30-6:30pm Chakras 2, 3, 4 – cleanse and balance centers associated with sexuality, power, love, happiness, confidence, wisdom, clarity, esteem
Day Pass Only: Members: $45 Non-Members: $50
SUNDAY, March 24, 2:30-6:30pm Chakras 5, 6, 7 – activate and harmonize centers related to creativity, truth, intuition, knowledge, health, communication, inspiration
Day Pass Only: Members: $45 Non-Members: $50
3-Day Package:
Members: $120 Non-Members:$135
Early Bird Special (expires March 17): $108
**For best results, cleanse all 7 Chakras
What to wear: light clothing you would normally wear to exercise in.
You will need: a mat (mat rentals are available for $2), water, and towel.
Please allow 15 minutes to register, sign in, pay for class, and get settled in before class begins.
“Vinyasa” refers to the linking of breath and movement. As students transition between postures, their breathing patterns match, and determine the pace of, each move. The result is a graceful, rhythmic, dynamic practice that simultaneously energizes and relaxes.
A vinyasa based class (connecting breath to movement) that also focuses on strength, balancing, and flexibility.
Yin Yoga shares the same goals as other forms of yoga but often involves a slower pace and postures that are held longer to target the body’s connective tissues, such as ligaments, tendons, and bones. Yang Yoga is the perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat and the lengthening and contracting of our muscles.
Flow with form is taught in an Iyengar Yoga style focusing on posture and the development of balance and alignment.
Our body has its own natural detoxification mechanisms for getting rid of waste products and environmental toxins, but sometimes it’s not up to the task of eliminating these toxic materials entirely. Detox Yoga can help us assist the body in cleansing itself, which will help us feel lighter, healthier, and more energetic again. Class will consist of twisting poses and inversions.
Restorative yoga is calming for the central nervous system and focuses on the release of stress and tension buildup. Enjoy diving deep into relaxation with a yoga class that helps quiet the mind. This class helps students open their heart by connecting mind and body, while doing gentle, relaxing poses.
What to bring and wear?
All you need to bring is a mat. Mat rental is $2 – just in case. Maybe bring a small towel, you might break a sweat!
Wear non-restrictive comfortable clothing that allows ease of movement but nothing too baggy or loose.
Saturdays 11:30 AM
Why Prenatal?
Prenatal yoga helps women glide gracefully through the evolutionary process of pregnancy by connecting with other pregnant women, allowing the opportunity for inward reflection, providing a healthy physical and emotional outlet for one’s experiences, and ultimately preparing one for birth on a holistic level.
What are the benefits of prenatal yoga?
What will I need?
…is not available at the moment. We will keep you posted on the new day(s)!
Class:To be announced.
Ages: 5-8 years old
Rate: 5 classes for $50 | Single: $12 single class
Yoga will help your child
The word meditation is derived from two Latin words: meditari (to think, to dwell upon, to exercise the mind) and mederi (to heal). Meditation helps you gain a new perspective on stressful situations, increase self-awareness, focus on the present, and reduce negative emotions.
Pranayama is the yoga for breath. In a Yogic point of view, proper breathing is to bring more oxygen to the blood and to the brain, and to control Prana or the vital life energy. Each class focuses on breath awareness and a gentle guided Yoga Nidra. Yoga Nidra is ‘dynamic sleep’ or in other words ‘psychic sleep’ in which you learn to relax consciously. It is the key to penetrate the latent realms of the mind, and train the mental faculties to access the immeasurable powers of the subconscious and unconscious mind.
Research shows that mediation can help combat illnesses and conditions like high blood pressure, cancer, and insomnia. Let’s stay healthy through meditation!
Class is 45 minutes. 15 minutes Pranayama/Yoga Nidra and 30 minutes Meditation.
Saturdays: 1p
Wear non-restrictive clothing that allows ease of movement but nothing too baggy or loose. Please do not wear heavy perfume and oils.
Eat lightly, or refrain from eating before class.
Generally, yoga asana is best practiced on an empty stomach. This way your yoga practice does not interfere with the digestion process.
Bare feet:
Yoga is practice on bare-feet. Please remove shoes before entering the studio.
No cell phones:
Please do not disturb the class. Keep cell phones in lobby with belongings or keep it on silent.
If you do arrive late:
In consideration of other students and for your own safety, unravel your mat outside, and then enter as slowly and quietly as you can. If the class is sitting in a beginning meditation, it is best to wait quietly at the entrance and lay your mat down on the floor only after the meditation has concluded.
Practice at your own pace.
Listen to your body and embrace your own pace. Yoga is NOT about competition. It IS about receiving the physical and spiritual benefits. Respect your body and it’s limits. Rest whenever needed.
Mats and Props:
We encourage all our students to bring their own mat. Mats are available to rent for $2 just in case. Props are also provided to assist in your practice. And to keep the studio nice and tidy, please put away props neatly.
February 24, Sunday
Time:
1:00 – 3:00pm | Rate: $25
Package – Basics + 3
What a way to start… a Basics workshop and 3 classes - $50! ($70 value)
In our workshop, we will be discussing, demonstrating and practicing the basic fundamentals of Yoga poses. It will be an immersion experience designed for students who have never practiced yoga and for those who want to freshen up their basic skills. You will learn proper breathing techniques and get a taste of some of the most frequently encountered poses. By the end of the workshop, you will be prepared for your first Beginners class with confidence!
Classes are limited to 12 students in order to ensure personal attention. Pre-registration is recommended. Cancellations must be received 48 hours before workshop begins in order to be “rolled over” into a future workshop. Sorry, no refunds. Please call 626-965-4000 to pre-register.
If space is available, rates are as follows on the day of the workshop:
Workshop: $25
Basics + 3: $50
There may come a time when a student’s need can best be served in a one-on-one relationship with a teacher. Private lessons can help you:
Read more teacher bios on the schedule…
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What do I wear to class?
Clothing should be comfortable and allow for free range of motion. Tight clothes may impede circulation and your body’s energy flow. It is best to avoid strongly scented perfume or fragrances as a courtesy to those who are chemically sensitive.
I’m not flexible…can I take yoga?
Yes! Come to class so you can become flexible! Keep in mind, every person’s body is made differently therefore, progress time varies from person to person.
How many times a week should I attend class?
Yoga is amazing-even if you only practice for one hour a week, you will experience the benefits of the practice. If you can do more than that, you will certainly experience more benefits Starting with two or three times a week is a good start. If you can only do 20 minutes per session, that’s fine too. Don’t let time constraints or unrealistic goals be an obstacle-do what you can and don’t worry about it. You will likely find that after awhile your desire to practice expands naturally and you will find yourself doing more and more.
I have an existing injury, is it ok to try yoga?
Always feel free to introduce yourself to your instructor and describe any injuries you might have. He or she will then be able to advise you as to how to “work around” your problem area to avoid further injury. The instructor may also be able to suggest particular exercises that might help to bring increased mobility and healing to your injuries. In any event, listen to your body’s feedback. If anything you do in yoga feels painful or uncomfortable, you should “back off”. Your instructor will most likely be able to recommend an appropriate alternative pose for you during the class.
When can I expect to see progress?
Each individual will respond differently, based on a variety of factors such as: age, physical condition, genetics, etc. It is more important to embrace where your practice is and let go of any self-imposed goals. Yoga is truly a life-long practice, one that you can go on exploring as long as you live.
Why are you supposed to refrain from eating 2 to 3 hours before class?
In yoga practice we twist from side to side, turn upside down, and bend forward and backward. If you have not fully digested your last meal, it will make itself known to you in ways that are not comfortable. If you are a person with a fast-acting digestive system and are afraid you might get hungry or feel weak during yoga class, experiment with a light snack such as yogurt, a few nuts, or juice about 30 minutes to an hour before class.
Start your path to a Bang’n Body with our exclusive 28 day challenge!
How does it work? It’s as easy as 1-2-3 BABY!
First-You sign up for one month UNLIMITED $119, you follow our Bang’n Body recommended regimen for 28 days out of the month… you start to see results…you get 20% off your next month UNLIMITED!
Second-You come for 20 days out of your next month…you see more amazing results…your hooked you want more…YOU GET 20% OFF THE NEXT MONTHUNLIMITED…
Third-You come for 20 days out of the month…YOUR BODY IS BANG’N BABY!!! KEEP THE MOMENTUM GOING ALL YEAR LONG WITH US GUIDING YOU ALONG! You continue to receive a 20% discount as you come for 20 days out of the month.
For best results follow our Bang’n Body Recommended Regimen, this is a hand picked cocktail of formats.
Mon-Yoga AM/PM Tue-Pilates AM/Yoga PM Wed- YBarre AM/PM
Thurs-Yoga AM/PM Fri-Pilates AM/Yoga PM
Sat- YBarre AM Sun-Yoga AM
**If you should have any questions along the way we will be right here to help, we want you to succeed!
ATTENTION MEMBERS: Take advantage of the Bang’n Body recommended regimen! Follow the guide for that BANG’N BODY!!!!
$79/MONTH UNLIMITED Yoganette Yoga Plan
$199 first payment *$79/month there after
(Regular monthly rate $119) *AutoPay Contract
