2011 Yoganette. All Rights Reserved
We look forward to sharing our love for yoga with you through a variety of styles (e.g. Vinyasa, Yin, Restorative, Iyengar, and Hatha) and intensities. You will find no intimidation here... come to learn, relax, and have fun with other students and staff!
Yoganette Yoga Studio also strives to bring our diverse community together by offering a place for gatherings such as knit/crochet meet-ups and dietary instruction.
So drop by and take an exhilarating class... and leave feeling great with a healthy mind, body, and soul!
Please arrive at least 10 minutes before class begins to sign in, get a great spot, and settle your mind.
Namaste*,
From all us at Yoganette
*Namaste (nah-mah-stay) - The Divinity within me perceives and adores the Divinity within you.
Address: 2360 S Azusa Ave | West Covina, CA 91792
Phone: 626.965.4000
What to wear: light clothing you would normally wear to exercise in.
You will need: a mat (mat rentals are available for $2), water, and towel.
Basic yoga practice taught at a slower pace, emphasizing on the fundamentals and breath. Class focuses on correct alignment and posture. Appropriate for new students or those checking in with basics.
Appropriate for continuing students. Build balance, strength, flexibilty and stamina. Chance to explore and advance in deeper poses.
Monday:
1PM with Erica
Tuesday:
1PM with Nancy P.
Wednesday:
1PM with Erica
Thursday:
1PM with Aláin
Friday:
1PM with Aláin
Saturday:
2PM with Annie Y
Class is $5. Cash only.
Classes are taught by different instructors for a taste of different styles.
Community yoga is a one hour power yoga class. You will find no intimidation here!! We want you to come to the studio, relax, catch up with friends, take an awesome yoga class, have fun and leave feeling great.
What to bring and wear?
All you need to bring is a mat. Mat rental is $2 – just in case. Maybe bring a small towel, you might break a sweat!
Wear non-restrictive comfortable clothing that allows ease of movement but nothing too baggy or loose.
Saturdays 12:15 PM
Why Prenatal?
Prenatal yoga helps women glide gracefully through the evolutionary process of pregnancy by connecting with other pregnant women, allowing the opportunity for inward reflection, providing a healthy physical and emotional outlet for one’s experiences, and ultimately preparing one for birth on a holistic level.
What are the benefits of prenatal yoga?
What will I need?
…is not available at the moment. We will keep you posted on the new day(s)!
Class:To be announced.
Ages: 5-8 years old
Rate: 5 classes for $50 | Single: $12 single class
Yoga will help your child
The word meditation is derived from two Latin words: meditari (to think, to dwell upon, to exercise the mind) and mederi (to heal). Meditation helps you gain a new perspective on stressful situations, increase self-awareness, focus on the present, and reduce negative emotions.
Pranayama is the yoga for breath. In a Yogic point of view, proper breathing is to bring more oxygen to the blood and to the brain, and to control Prana or the vital life energy. Each class focuses on breath awareness and a gentle guided Yoga Nidra. Yoga Nidra is ‘dynamic sleep’ or in other words ‘psychic sleep’ in which you learn to relax consciously. It is the key to penetrate the latent realms of the mind, and train the mental faculties to access the immeasurable powers of the subconscious and unconscious mind.
Research shows that mediation can help combat illnesses and conditions like high blood pressure, cancer, and insomnia. Let’s stay healthy through meditation!
Class is 45 minutes. 15 minutes Pranayama/Yoga Nidra and 30 minutes Meditation.
Saturdays: 4p
Monday
| 9:00 AM | All Levels | Nancy |
| 11:00AM | Beginners | Nancy |
| 4:30PM | Beginners | Karen |
| 6:30 PM | Restorative | Erica |
| 8:15 PM | All Levels | Monique |
Tuesday
| 9:00 AM | Beginners | Karen |
| 11:00 AM | All Levels | Karen |
| 4:30PM | Beginners | Antoinette |
| 6:30 PM | Beginners | Antoinette (Sub) |
| 8:15 PM | All Levels | Antoinette |
Wednesday
| 9:00 AM | All Levels | Annie C. |
| 11:00 AM | Beginners | Annnie C. |
| 4:30PM | All Levels | Antoinette (Sub) |
| 6:30 PM | Beginners | Antoinette (Sub) |
| 8:15 PM | All Levels | Alain (Sub) |
Thursday
| 9:00 AM | Beginners | Alain (Sub) |
| 11:00 AM | All Levels | Alain (Sub) |
| 4:30PM | Restorative | Erica |
| 6:30PM | Beginners | Annie C. |
| 8:15PM | All Levels | Annie C. |
Friday
| 9:00AM | Yoga Tone | Annie C. |
| 11:00AM | Beginners | Annie C. |
| 4:30PM | All Levels | Christina |
Saturday
| 8:30 AM | Beginners | Annie Y. |
| 10:30 AM | Beginners | Annie Y. |
| 12:15 PM | Prenatal | Annie Y. |
| 2:00 PM | Community | Annie |
| 4:00PM | Meditation | Erica |
Sunday
| 9:00AM | Gentle | Alex |
| 11:00AM | Beginners | Alex |
| 4:00PM | Beginners | Alain |
Single Class: $15 (5 for $55)
Meditation Class: $10
Series of 5 Classes: $70 ($14 per class)
Series of 10 Classes: $130 ($13 per class)
Series of 15 Classes: $180 ($12 per class)
Series of 20 Classes: $220 ($11 per class)
Full Time Student w/ID: $12
Seniors (+65): $12
1 month unlimited classes: $119
1 Year unlimited classes: $999
What to wear: light clothing you would normally wear to exercise in.
You will need: a mat (mat rentals are available for $2), water, and towel.
Basic yoga practice taught at a slower pace, emphasizing on the fundamentals and breath. Class focuses on correct alignment and posture. Appropriate for new students or those checking in with basics.
Appropriate for continuing students. Build balance, strength, flexibilty and stamina. Chance to explore and advance in deeper poses.
Monday:
1PM with Erica
Tuesday:
1PM with Nancy P.
Wednesday:
1PM with Erica
Thursday:
1PM with Aláin
Friday:
1PM with Aláin
Saturday:
2PM with Annie Y
Class is $5. Cash only.
Classes are taught by different instructors for a taste of different styles.
Community yoga is a one hour power yoga class. You will find no intimidation here!! We want you to come to the studio, relax, catch up with friends, take an awesome yoga class, have fun and leave feeling great.
What to bring and wear?
All you need to bring is a mat. Mat rental is $2 – just in case. Maybe bring a small towel, you might break a sweat!
Wear non-restrictive comfortable clothing that allows ease of movement but nothing too baggy or loose.
Saturdays 12:15 PM
Why Prenatal?
Prenatal yoga helps women glide gracefully through the evolutionary process of pregnancy by connecting with other pregnant women, allowing the opportunity for inward reflection, providing a healthy physical and emotional outlet for one’s experiences, and ultimately preparing one for birth on a holistic level.
What are the benefits of prenatal yoga?
What will I need?
…is not available at the moment. We will keep you posted on the new day(s)!
Class:To be announced.
Ages: 5-8 years old
Rate: 5 classes for $50 | Single: $12 single class
Yoga will help your child
The word meditation is derived from two Latin words: meditari (to think, to dwell upon, to exercise the mind) and mederi (to heal). Meditation helps you gain a new perspective on stressful situations, increase self-awareness, focus on the present, and reduce negative emotions.
Pranayama is the yoga for breath. In a Yogic point of view, proper breathing is to bring more oxygen to the blood and to the brain, and to control Prana or the vital life energy. Each class focuses on breath awareness and a gentle guided Yoga Nidra. Yoga Nidra is ‘dynamic sleep’ or in other words ‘psychic sleep’ in which you learn to relax consciously. It is the key to penetrate the latent realms of the mind, and train the mental faculties to access the immeasurable powers of the subconscious and unconscious mind.
Research shows that mediation can help combat illnesses and conditions like high blood pressure, cancer, and insomnia. Let’s stay healthy through meditation!
Class is 45 minutes. 15 minutes Pranayama/Yoga Nidra and 30 minutes Meditation.
Saturdays: 4p
Wear non-restrictive clothing that allows ease of movement but nothing too baggy or loose. Please do not wear heavy perfume and oils.
Eat lightly, or refrain from eating before class.
Generally, yoga asana is best practiced on an empty stomach. This way your yoga practice does not interfere with the digestion process.
Bare feet:
Yoga is practice on bare-feet. Please remove shoes before entering the studio.
No cell phones:
Please do not disturb the class. Keep cell phones in lobby with belongings or keep it on silent.
If you do arrive late:
In consideration of other students and for your own safety, unravel your mat outside, and then enter as slowly and quietly as you can. If the class is sitting in a beginning meditation, it is best to wait quietly at the entrance and lay your mat down on the floor only after the meditation has concluded.
Practice at your own pace.
Listen to your body and embrace your own pace. Yoga is NOT about competition. It IS about receiving the physical and spiritual benefits. Respect your body and it’s limits. Rest whenever needed.
Mats and Props:
We encourage all our students to bring their own mat. Mats are available to rent for $2 just in case. Props are also provided to assist in your practice. And to keep the studio nice and tidy, please put away props neatly.
Offered one Sunday every other month. Next Yoga Basics Workshop will be announced.
Time:
1:00 – 4:00pm | Rate: $25
Package – Basics + 3
What a way to start… a Basics workshop and 3 classes - $50! ($70 value)
In our workshop, we will be discussing, demonstrating and practicing the basic fundamentals of Yoga poses. It will be an immersion experience designed for students who have never practiced yoga and for those who want to freshen up their basic skills. You will learn proper breathing techniques and get a taste of some of the most frequently encountered poses. By the end of the workshop, you will be prepared for your first Beginners class with confidence!
Classes are limited to 12 students in order to ensure personal attention. Pre-registration is recommended. Cancellations must be received 48 hours before workshop begins in order to be “rolled over” into a future workshop. Sorry, no refunds. Please call 626-965-4000 to pre-register.
If space is available, rates are as follows on the day of the workshop:
Workshop: $25
Basics + 3: $50
All workshops are on Sundays and begin at 1PM unless otherwise stated.
| Date | Workshop | Instructor | Fee | Description |
|---|---|---|---|---|
| 4/22 | The Breath in Basics | TBA | $18 | Learn how to breathe properly while flowing in asanas and meditating. |
| 4/29 | Partner Yoga & Thai Massage | Karen | $25/single or $40/couple | Bond with your partner by getting into partner poses and practicing Thai massage on each other. |
| 5/6 | Divine Feminine | Ashlyn & Christina | $20 | Learn about asanas/poses dedicated to the energy of the feminine spirit and energy within us. |
Free Informational Meeting: February 19th, Sunday
Time: 1:00 –2:00PM
RSVP: [email protected]
Transform is designed to help you make one of the largest transitions in your life…
Become a healthier version of yourself.
Why Transform Yoga?
Most programs focus mainly on calorie intake and output; exchanging points for meals. Some programs ask that you commit to ordering your meals and are marketed under the guise that it is good for you, when in fact they are full of preservatives and artificial flavors. Other programs would rather you participate in high cardio polymeric exercises that can be tough on your heart, joints, and diet. Transform is different. We focus on helping you understand that small adjustments in your everyday routine will give you a larger payoff in the long term.
Are you ready to start taking care of yourself? Do you want to know that you will have a team of Instructors, Peers, and Friends available to help you transition through lows and raise you up when achieving your highs? Are you ready to Transform? If you’re ready to make a deep commitment to yourself and would like to make this journey with like-minded people, then this is the program for you!
There may come a time when a student’s need can best be served in a one-on-one relationship with a teacher. Private lessons can help you:
What do I wear to class?
Clothing should be comfortable and allow for free range of motion. Tight clothes may impede circulation and your body’s energy flow. It is best to avoid strongly scented perfume or fragrances as a courtesy to those who are chemically sensitive.
I’m not flexible…can I take yoga?
Yes! Come to class so you can become flexible! Keep in mind, every person’s body is made differently therefore, progress time varies from person to person.
How many times a week should I attend class?
Yoga is amazing-even if you only practice for one hour a week, you will experience the benefits of the practice. If you can do more than that, you will certainly experience more benefits Starting with two or three times a week is a good start. If you can only do 20 minutes per session, that’s fine too. Don’t let time constraints or unrealistic goals be an obstacle-do what you can and don’t worry about it. You will likely find that after awhile your desire to practice expands naturally and you will find yourself doing more and more.
I have an existing injury, is it ok to try yoga?
Always feel free to introduce yourself to your instructor and describe any injuries you might have. He or she will then be able to advise you as to how to “work around” your problem area to avoid further injury. The instructor may also be able to suggest particular exercises that might help to bring increased mobility and healing to your injuries. In any event, listen to your body’s feedback. If anything you do in yoga feels painful or uncomfortable, you should “back off”. Your instructor will most likely be able to recommend an appropriate alternative pose for you during the class.
When can I expect to see progress?
Each individual will respond differently, based on a variety of factors such as: age, physical condition, genetics, etc. It is more important to embrace where your practice is and let go of any self-imposed goals. Yoga is truly a life-long practice, one that you can go on exploring as long as you live.
Why are you supposed to refrain from eating 2 to 3 hours before class?
In yoga practice we twist from side to side, turn upside down, and bend forward and backward. If you have not fully digested your last meal, it will make itself known to you in ways that are not comfortable. If you are a person with a fast-acting digestive system and are afraid you might get hungry or feel weak during yoga class, experiment with a light snack such as yogurt, a few nuts, or juice about 30 minutes to an hour before class.
$50/MONTH UNLIMITED Yoganette Yoga Plan
$199 first payment *$50/month there after
(Regular monthly rate $119) *AutoPay Contract
$39 for 3 weeks UNLIMITED!
Family & Friends Membership
5 Classes for $55
Breaks down to $11/class (Regular rate: $15/class)
Bring a friend that has never been to Yoganette Yoga Studio for a free class!
**This does not apply to community**
Purchase 5 classes for $55 (Save $4 a class)
